5 reasons to give badminton a try

first_imgNational Historical team rescues Amorsolos, artifacts from Taal 1. Burn caloriesAs the fastest racquet sport in the world, badminton can definitely work up a sweat! And although you might not be as fast as two-time Olympic champion Lin “Super” Dan, a game of badminton will still get you moving and your heart rate up. Even a moderately intense workout can help prevent cardiovascular disease such as heart attacks and stroke as well as reduce your risk of obesity and diabetes.FEATURED STORIESSPORTSEnd of his agony? SC rules in favor of Espinosa, orders promoter heirs to pay boxing legendSPORTSRedemption is sweet for Ginebra, Scottie ThompsonSPORTSMayweather beats Pacquiao, Canelo for ‘Fighter of the Decade’2. Reduce mortality riskA large-scale study published last year looking at over 80,000 British adults also found that racquet sports such as badminton, tennis and squash are some of the best for lowering risk of death, with those who enjoy a game on the court benefiting from a 47 percent reduction in their mortality risk than those who do no exercise at all. Police seize P68-M worth of ‘shabu’ in Pasay LATEST STORIES China reports first death from mystery pneumonia outbreak PLAY LIST 00:52China reports first death from mystery pneumonia outbreak01:04Sold-out: Stores run out of face masks after Taal spews ash02:24To have zero injuries, DOH wants a total fireworks ban01:40Filipinos turn Taal Volcano ash, plastic trash into bricks01:32Taal Volcano watch: Island fissures steaming, lake water receding02:14Carpio hits red carpet treatment for China Coast Guard02:56NCRPO pledges to donate P3.5 million to victims of Taal eruption00:56Heavy rain brings some relief in Australia02:37Calm moments allow Taal folks some respite Don’t miss out on the latest news and information. Britain’s Prince Harry and Meghan Markle to give up royal titles View comments Hotdog’s Dennis Garcia dies Bishop Baylon encourages faithful in Albay to help Taal evacuees OSG plea to revoke ABS-CBN franchise ‘a duplicitous move’ – Lacson MOST READ 3. Boost eye healthA 2013 study from Russia found that playing badminton could help boost eye health. The two-year study found that many children stopped wearing glasses within just two months after taking special badminton lessons three times a week. The findings, from the National Badminton Federation of Russia, even helped put the sports on the country’s sports curriculum.The research also found that the sport could be beneficial to adults who spend too much time working in front of a computer screen, and that badminton’s effect in strengthening eye muscles showed some impressive results.4. Get some fresh airLike other racquet sports such as tennis, badminton is great to play outdoors in the summertime. Getting out into nature and soaking up some vitamin D can also bring additional health benefits, including improved mental health and a reduced risk of multiple sclerosis, cardiovascular disease, asthma, and autism thanks to topping up vitamin D levels.ADVERTISEMENT What’s in store for your animal sign this year Marcosian mode: Duterte threatens to arrest water execs ‘one night’ Cignal HD wins back-to-back D-League titles Badminton can be a great sport to try in summer as well as providing a range of health benefits. Image: simonkr/IStock.com via AFP RelaxnewsWith the Badminton World Championships 2017 currently taking place in Glasgow, Scotland, until Sunday 27 August, you might be feeling inspired to pick up a racquet and give the sport a try.Here we round up five reasons why getting out on the court can not only be fun, but also give your health a boost.ADVERTISEMENT Just remember to also wear sunscreen and seek the shade when you need it to avoid a risk of sunburn, and possibly skin cancer.5. Be more socialA badminton match with friends is a great way to socialize, which has health benefits of its own as well as making sport more fun. Spending time with friends can help to stave off loneliness, depression, reduce the risk of an early death, and help to reduce stress levels, which can also lead to further health problems. JBRELATED STORY:After loss, Aussie Olympian binges on fast foodSports Related Videospowered by AdSparcRead Next Search on for 5 Indonesians snatched anew in Lahad Datulast_img read more

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